Experience Freediving

3-hour Introduction to Freediving

Learn the basics of freediving and then get out in the ocean for a guided freedive session to explore all the life that our Sydney shores have to offer. In this 3 hour freediving experience, you will learn how to equalise - enabling you to freedive up to 5m deep, learn how to duck dive and fin effectively and relaxation techniques to help you hold your breath to stay underwater longer. This is the perfect experience if you want to take your snorkelling to the next level, or are considering taking a freediving course but want to experience it first.

What’s included:

  • A theory session

  • Breath-holding & mindfulness session

  • 1.5hour ocean freediving session

  • Gear hire available (excluding wetsuits)

Price:

  • $240pp (group booking)

  • $250pp (private booking min. 2 pax)

Location:

Shelly Beach, Manly

Requirements:

  • Aged 14+

  • Able to swim at least 200m unassisted

  • Not adverse to being out of your comfort zone!

Suitable for:

  • Complete beginners

  • Snorkelers, spearos, surfers

  • Those considering taking a freediving certification course but want to try it out first

Session Details:

Meet at Shelly Beach, Manly at 9am

9-9.45am: Freediving theory

9:45-10.30am: Breathwork & breath-holding workshop

10:30 -12pm: Ocean freediving session at Cabbage Tree Bay Marine Reserve

Testimonials

“We did the intro to freediving course at Shelly Beach with Rosie. It was a brilliant experience that I won’t forget. Rosie is a confident and positive teacher with all the skills to put you at ease. She taught me so much about freediving and it was great to explore it with an experienced instructor. Rosie had excellent communication before the dive and knew just what to expect. Thank you Rosie! I can’t wait to do another course with you again!”

Belinda H

“Rosie is an amazing instructor, very friendly and genuine. I really appreciated the small class size. It helped me feel safe and comfortable as this was my first free diving experience. She gave great instruction and feedback. So happy to have been submerged into the free diving world with such a good company! Can't wait to get out there again!”

Hannah G

“Incredible experience. Could not have asked for a more personable instructor than Rosie. Learning how to freedive felt so comfortable and safe and the theory was taught in a very comprehensive manner. Cannot recommend more highly! If you want to learn how to freedive, definitely learn with Rosie.”

Anouk M