Pool Training

For Certified Freedivers

Are you looking to take your freediving to the next level? Whether you have just completed a course, are training for the advanced or instructor course, or preparing for competitions, Eunoia Freediving is here to ensure your success for the next stage of your freediving journey.

Our pool training sessions will allow you to gain confidence and perfect your technique. You will:

  • Learn skills to improve your pool performance in static apnea, dynamic & no fins disciplines

  • Increase your CO2 tolerance - meaning more comfortable, longer and deeper dives

  • Learn how to effectively buddy and safety pool training specific drills

These sessions are perfect for anyone who has taken a level 1 or 2 freediving course and is looking to dive deeper into the world of freediving.

Logistics:

  • Pool sessions will take place at UNSW Aquatic Centre in Kensington on Wednesday evenings from 7-8.30pm

  • Please arrive early to be geared up and ready to begin at 7pm

  • Please bring your freediving equipment including wetsuit, mask, snorkel, fins, weights and weight belt with you

Cost:

  • $45pp per session

  • Buy a bundle of 6 pool sessions for $250 and get priority booking - simply email the dates you’d like to attend and we’ll book you in!

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Buy a Pool Training Bundle

Frequently Asked Questions

  • These sessions are designed for anyone who has completed a beginner or advanced freediving course and wants to continue developing their skills. Whether you're building confidence after your first course, preparing for an advanced certification or instructor course, or training for competition, sessions are tailored to your experience and goals.

  • We'll focus on improving your pool freediving technique across static apnea, dynamic and dynamic no fins. Sessions may include technique drills, breathing and relaxation, CO2 tolerance training, and improving your efficiency and comfort in the water.

  • Yes. Please bring your freediving equipment, including your wetsuit, mask, snorkel, fins, weights and weight belt.

  • Sessions run on Wednesday evenings from 7–8.30pm at UNSW Aquatic Centre in Kensington. Please arrive early enough to get changed and set up so we're ready to start in the water at 7pm.

  • Individual sessions are $45 per person, or you can purchase a bundle of six sessions for $250. The six-session bundle also includes priority booking, so you can email us with your preferred dates and we'll reserve your places.

  • Absolutely! You can book individual sessions whenever they suit you, or attend regularly to build consistency and track your progress. If you're serious about working towards specific freediving goals, we recommend committing to consistent training throughout the full 8-week block. This will give you the best opportunity to develop your technique, build confidence and see measurable improvements.