Workshops & Events

At Eunoia Freediving, we offer regular workshops designed to enhance your freediving skills and experience. Our workshops are perfect for anyone looking to improve their technique, connect with other freedivers, or craft personalised gear that elevates your training experience

Build Your Own Neck-Weight

A 3-hour Crafting, Breath-Work & Pool Workshop:

Sunday 18 May

Join us for a hands-on afternoon crafting a practical neck weight designed to take your pool training to the next level. Connect with fellow ocean lovers, learn new skills, and dive deeper with your personalised gear.

What’s Included?

  • All supplies & step-by-step instruction to create your custom neck weight, including a selection of high-quality coloured buckles and coverings for a personalised fit and design

  • A breathwork & lung stretching session to enhance relaxation during breath-holding

  • A pool training session to test out your new neck weight!

Key Info & Logistics:

  • Location: UNSW Aquatic Centre

  • Time: 10am - 1pm

  • Cost: $120 early bird price (bookings made before April 1), $145 thereafter

  • Requirements: We ask that all participants are either certified or have taken a freediving certification course

Benefits of Using a Neck-Weight for Freedive Training

  • Improves Buoyancy Control: Maintains neutral buoyancy, reducing energy spent on position adjustments.

  • Enhances Streamlining: Minimizes drag, making dives smoother and more efficient.

  • Promotes Relaxation: Reduces the need for constant adjustments, helping you stay relaxed.

  • Assists in Proper Body Positioning: Keeps head aligned, reducing neck and back strain during long dives.