Workshops & Events

At Eunoia Freediving, we offer regular workshops designed to enhance your freediving skills and experience. Our workshops are perfect for anyone looking to improve their technique, connect with other freedivers, or craft personalised gear that elevates your training experience

Craft Your Own Mask Strap

A 3-hour Crafting, Breath-Work & Pool Workshop:

Sunday 27th July

Join us for a relaxed and practical morning where you'll design and make your own custom elastic mask strap — a comfortable, durable, and personalised upgrade to your dive gear. Whether you’re a seasoned freediver or just love the water, this hands-on workshop is a chance to connect, create, and dive deeper.

What’s Included?

  • All materials & guidance to create your own elastic mask strap, with a variety of colours, patterns, and designs

  • Breathwork & lung-stretching session to help boost your relaxation and breath-hold confidence

  • A fun pool session to test out your new strap and refine your technique freedivng technique

Key Info & Logistics:

  • Location: UNSW Aquatic Centre

  • Time: 10am - 1pm

  • Cost: $95

  • Requirements: We ask that all participants are either certified or have taken a freediving certification course

Benefits of Using an Elastic Mask Strap

  • Comfortable & Gentle on Hair: No ripping, tangling, or painful snags — especially great for long or curly hair.

  • Custom Colours & Design: Choose your own patterns and colours to stand out underwater.

  • Easy to Adjust: Quick and secure adjustments make gearing up hassle-free, even with cold or gloved hands.

  • Durable & Long-Lasting: Made to withstand saltwater, sun, and repeated use without wearing out.

  • Fits Most Masks: Designed to slide easily over standard mask buckles for a universal fit.

Build Your Own Neck-Weight

A 3-hour Crafting, Breath-Work & Pool Workshop:

New Dates TBC

Join us for a hands-on afternoon crafting a practical neck weight designed to take your pool training to the next level. Connect with fellow ocean lovers, learn new skills, and dive deeper with your personalised gear.

What’s Included?

  • All supplies & step-by-step instruction to create your custom neck weight, including a selection of high-quality coloured buckles and coverings for a personalised fit and design

  • A breathwork & lung stretching session to enhance relaxation during breath-holding

  • A pool training session to test out your new neck weight!

Key Info & Logistics:

  • Location: UNSW Aquatic Centre

  • Time: 10am - 1pm

  • Cost: $120

  • Requirements: We ask that all participants are either certified or have taken a freediving certification course

Benefits of Using a Neck-Weight for Freedive Training

  • Improves Buoyancy Control: Maintains neutral buoyancy, reducing energy spent on position adjustments.

  • Enhances Streamlining: Minimizes drag, making dives smoother and more efficient.

  • Promotes Relaxation: Reduces the need for constant adjustments, helping you stay relaxed.

  • Assists in Proper Body Positioning: Keeps head aligned, reducing neck and back strain during long dives.