A 3 hour practical introduction to freediving: $240
Experience Freediving
Learn the basics of freediving and then get out into the ocean for a guided dive to explore all the life that our Sydney shores have to offer. In this 3 hour freediving experience, you will learn how to equalise - enabling you to freedive up to 5m deep, learn how to duck dive and fin effectively, and relaxation techniques to help you hold your breath to stay underwater longer.
This is the perfect experience if you want to take your snorkelling to the next level, or are considering taking a freediving course but want to experience it first.
Beginner Freediving Certification Course
A two-day SSI certification course including including theory, breath-work, pool session and two ocean depth sessions: $590
The SSI Level 1 course is the start of your journey into the world of freediving. You will learn the foundations of freediving during our half day theory session, including the physiology behind the sport as well as mindfulness and relaxation techniques to enable to hold your breath comfortably and safely. On day two we put our knowledge into action during our ocean line training sessions. This course will equip you with the knowledge and practical experience to dive to depths of up to 20 metres on a single breath.
A three day SSI certification course including a theory session, breath-work & stretching workshop, pool session and three ocean depth sessions: $650
Advanced Freediving Certification Course
The SSI Level 2 course is where you will develop advanced freediving techniques in order to enable to you to dive to depths of up to 30m on a single breath. During our theory, pool and depth sessions, you will learn advanced equalisation skills, breathing and mental strategies in order to allow you to feel more comfortable at depth and safety and rescue skills. You will also gain an insight into training for freediving, the buddy system, buoy set-up and pool training routines. This course is available to certified freedivers only.
Spearfishing Essentials
A full-day course, teaching the basics of sustainable spearing & foraging: $400
This course will introduce you to the fundamentals of sustainable spearfishing and foraging. You’ll learn safe diving practices, breath-hold techniques, ethical hunting methods, and species identification. We’ll also cover post-catch preparation, from handling your catch to filleting, so you can make the most of what you harvest. It’s also a great way to connect with like-minded people, share experiences, and find dive buddies in the local spearfishing community.
