Beginner Freediving Course - Two Days
The SSI Level 1 course is the start of your journey into the world of freediving. You will learn the foundations of freediving, including the physiology behind the sport as well as breath-holding and relaxation techniques that you can use in the water (as well as on land!) These skills will take you to depths of up to 20 metres on a single breath.
This course is perfect for complete beginners, snorkellers or those who have already begun to explore the world of freediving and are looking to improve their skills. Surfers, spearos, and scuba divers will also greatly benefit from this course as we learn to be more at ease at depth.
This course takes place over two consecutive days in Sydney. It includes:
Online learning materials
A theory session
Breath-work session
Pool session
Two ocean depth sessions
Gear hire
SSI Freediving certification upon completion of depth & breath-hold requirements
When and where?
Day 1 - Theory & Pool Sessions: 8.30am-2.30pm - UNSW Aquatic Centre, Kensington
Day 2 - Ocean Depth Sessions: 8am-1pm - The Spit, Mosman
Cancellations & Rescheduling:
You are able to reschedule your course two weeks or more prior to the booked course date, pending availability. Cancellations within 14 days of the course start date are non-refundable.
The SSI Level 1 course is the start of your journey into the world of freediving. You will learn the foundations of freediving, including the physiology behind the sport as well as breath-holding and relaxation techniques that you can use in the water (as well as on land!) These skills will take you to depths of up to 20 metres on a single breath.
This course is perfect for complete beginners, snorkellers or those who have already begun to explore the world of freediving and are looking to improve their skills. Surfers, spearos, and scuba divers will also greatly benefit from this course as we learn to be more at ease at depth.
This course takes place over two consecutive days in Sydney. It includes:
Online learning materials
A theory session
Breath-work session
Pool session
Two ocean depth sessions
Gear hire
SSI Freediving certification upon completion of depth & breath-hold requirements
When and where?
Day 1 - Theory & Pool Sessions: 8.30am-2.30pm - UNSW Aquatic Centre, Kensington
Day 2 - Ocean Depth Sessions: 8am-1pm - The Spit, Mosman
Cancellations & Rescheduling:
You are able to reschedule your course two weeks or more prior to the booked course date, pending availability. Cancellations within 14 days of the course start date are non-refundable.
The SSI Level 1 course is the start of your journey into the world of freediving. You will learn the foundations of freediving, including the physiology behind the sport as well as breath-holding and relaxation techniques that you can use in the water (as well as on land!) These skills will take you to depths of up to 20 metres on a single breath.
This course is perfect for complete beginners, snorkellers or those who have already begun to explore the world of freediving and are looking to improve their skills. Surfers, spearos, and scuba divers will also greatly benefit from this course as we learn to be more at ease at depth.
This course takes place over two consecutive days in Sydney. It includes:
Online learning materials
A theory session
Breath-work session
Pool session
Two ocean depth sessions
Gear hire
SSI Freediving certification upon completion of depth & breath-hold requirements
When and where?
Day 1 - Theory & Pool Sessions: 8.30am-2.30pm - UNSW Aquatic Centre, Kensington
Day 2 - Ocean Depth Sessions: 8am-1pm - The Spit, Mosman
Cancellations & Rescheduling:
You are able to reschedule your course two weeks or more prior to the booked course date, pending availability. Cancellations within 14 days of the course start date are non-refundable.