Rosie Richards: Owner, Lead Instructor & Underwater Photographer

Qualifications: SSI Level 2 Freediving Instructor | Emergency First Aid Responder | CPR & Oxygen Provider | Advanced Open Water Scuba Diver | BA (Hons) Sports Journalism

I'm Rosie Richards, the owner and lead instructor at Eunoia Freediving, a Sydney-based freediving school I established in 2021. As a freediving instructor and former high school teacher, I combine my background in education, extensive experience in the water and passion for the underwater world to help others discover the physical and mental benefits of freediving.

I've spent most of my life in the water, starting out as a competitive swimmer before moving into scuba diving. When I moved from London to Sydney in 2018, I discovered freediving, which quickly became a defining part of my life. What initially offered an escape from the stresses of everyday life developed into a much deeper passion for the ocean and a desire to share that experience with others. Since then, I've dived to depths of over 55 metres on a single breath.

Before establishing Eunoia Freediving, I spent almost a decade working as a high school teacher. My background in education continues to shape my approach to instructing, with an emphasis on clear communication, individual learning needs and creating a supportive environment where people can develop their skills and confidence at their own pace.

Through Eunoia, I aim to make freediving accessible to more people, whether they're discovering the sport for the first time or looking to develop their existing abilities. My teaching philosophy centres on safety, personalised coaching and small group instruction, encouraging students to build confidence, develop a strong understanding of freediving techniques and enjoy their time in the water without unnecessary pressure.

Alongside freediving, I'm a published writer and award-winning underwater photographer. Since picking up my first camera in 2021, I've received recognition across several Australian and international photography competitions. In 2025, I was named Australasia's Top Emerging Photographer in the Animal category, with further recognition from Photographer of the Year, reFocus Awards, Australian Photography, Capture Magazine and APA Photo Collective.

Photography is another way for me to share the underwater world and highlight the incredible marine life and environments I encounter through freediving. Whether I'm teaching, exploring or shooting beneath the surface, I'm passionate about helping others develop a deeper appreciation for the ocean.

For me, freediving is about much more than how deep you can dive. It's about connecting with the ocean, challenging yourself and discovering a world that most people rarely get to experience. Through Eunoia Freediving, I hope to share that experience with others, one breath at a time.