Experience Freediving
8am-11am
Shelly Beach, Manly (unless otherwise stated)
Learn the basic skills involved in freediving and then get out in the ocean to explore all the life that our Sydney shores have to offer. In this 3 hour freediving experience, you will learn how to equalise - enabling you to freedive up to 5m deep, learn how to duck dive effectively, finning technique and relaxation techniques to help you hold your breath to stay underwater longer.
This is the perfect experience if you want to take your snorkelling to the next level, or are considering taking a freediving course but want to experience it first.
Requirements:
14 years+
Able to swim 200m unassisted
What’s Included?
Theory session - learn the basics of freediving including equalisation, breath holding, safety skills and relaxation strategies
Ocean freediving session - put your new knowledge to the test with a 90 minute freediving session
Gear hire (excluding wetsuits)
Where?
Shelly Beach, Sydney
8am-11am
Shelly Beach, Manly (unless otherwise stated)
Learn the basic skills involved in freediving and then get out in the ocean to explore all the life that our Sydney shores have to offer. In this 3 hour freediving experience, you will learn how to equalise - enabling you to freedive up to 5m deep, learn how to duck dive effectively, finning technique and relaxation techniques to help you hold your breath to stay underwater longer.
This is the perfect experience if you want to take your snorkelling to the next level, or are considering taking a freediving course but want to experience it first.
Requirements:
14 years+
Able to swim 200m unassisted
What’s Included?
Theory session - learn the basics of freediving including equalisation, breath holding, safety skills and relaxation strategies
Ocean freediving session - put your new knowledge to the test with a 90 minute freediving session
Gear hire (excluding wetsuits)
Where?
Shelly Beach, Sydney
8am-11am
Shelly Beach, Manly (unless otherwise stated)
Learn the basic skills involved in freediving and then get out in the ocean to explore all the life that our Sydney shores have to offer. In this 3 hour freediving experience, you will learn how to equalise - enabling you to freedive up to 5m deep, learn how to duck dive effectively, finning technique and relaxation techniques to help you hold your breath to stay underwater longer.
This is the perfect experience if you want to take your snorkelling to the next level, or are considering taking a freediving course but want to experience it first.
Requirements:
14 years+
Able to swim 200m unassisted
What’s Included?
Theory session - learn the basics of freediving including equalisation, breath holding, safety skills and relaxation strategies
Ocean freediving session - put your new knowledge to the test with a 90 minute freediving session
Gear hire (excluding wetsuits)
Where?
Shelly Beach, Sydney