The Swim Set + Eunoia Freediving: Experience Freediving Course
Take your ocean experiences to the next level with our collaborative introduction to freediving, breathwork, and depth training.
When & Where:
- Friday 7th February
- 9:00 AM - 12:00 PM
- Shelly Beach, Manly
Course Overview:
Join us for this three-hour session where you'll learn essential freediving, breath-holding and relaxation techniques, then head into the ocean to explore the depths of Cabbage Tree Bay - one of Sydney's most vibrant and abundant marine reserves.
During this session, you'll learn to equalise your ears and sinuses comfortably, allowing you to dive up to 8 meters deep. We'll also cover effective duck diving techniques and relaxation strategies to help you hold your breath longer, stay calm, and fully enjoy the magic of this underwater paradise.
This Experience is Perfect if You Want to:
Take your snorkeling to the next level
Gain confidence in the ocean
Learn skills to stay calm during hold-downs as a surfer
Try freediving before committing to a full course
What's Included?
Theory Session: Learn the basics of freediving, including equalisation, breath holding, safety skills, and relaxation techniques
Ocean Freediving Session: A 90-minute dive to apply your new knowledge
Gear Hire: All equipment can be provided, except wetsuits
Requirements:
Minimum age: 14 years
Ability to swim 200m unassisted
Take your ocean experiences to the next level with our collaborative introduction to freediving, breathwork, and depth training.
When & Where:
- Friday 7th February
- 9:00 AM - 12:00 PM
- Shelly Beach, Manly
Course Overview:
Join us for this three-hour session where you'll learn essential freediving, breath-holding and relaxation techniques, then head into the ocean to explore the depths of Cabbage Tree Bay - one of Sydney's most vibrant and abundant marine reserves.
During this session, you'll learn to equalise your ears and sinuses comfortably, allowing you to dive up to 8 meters deep. We'll also cover effective duck diving techniques and relaxation strategies to help you hold your breath longer, stay calm, and fully enjoy the magic of this underwater paradise.
This Experience is Perfect if You Want to:
Take your snorkeling to the next level
Gain confidence in the ocean
Learn skills to stay calm during hold-downs as a surfer
Try freediving before committing to a full course
What's Included?
Theory Session: Learn the basics of freediving, including equalisation, breath holding, safety skills, and relaxation techniques
Ocean Freediving Session: A 90-minute dive to apply your new knowledge
Gear Hire: All equipment can be provided, except wetsuits
Requirements:
Minimum age: 14 years
Ability to swim 200m unassisted
Take your ocean experiences to the next level with our collaborative introduction to freediving, breathwork, and depth training.
When & Where:
- Friday 7th February
- 9:00 AM - 12:00 PM
- Shelly Beach, Manly
Course Overview:
Join us for this three-hour session where you'll learn essential freediving, breath-holding and relaxation techniques, then head into the ocean to explore the depths of Cabbage Tree Bay - one of Sydney's most vibrant and abundant marine reserves.
During this session, you'll learn to equalise your ears and sinuses comfortably, allowing you to dive up to 8 meters deep. We'll also cover effective duck diving techniques and relaxation strategies to help you hold your breath longer, stay calm, and fully enjoy the magic of this underwater paradise.
This Experience is Perfect if You Want to:
Take your snorkeling to the next level
Gain confidence in the ocean
Learn skills to stay calm during hold-downs as a surfer
Try freediving before committing to a full course
What's Included?
Theory Session: Learn the basics of freediving, including equalisation, breath holding, safety skills, and relaxation techniques
Ocean Freediving Session: A 90-minute dive to apply your new knowledge
Gear Hire: All equipment can be provided, except wetsuits
Requirements:
Minimum age: 14 years
Ability to swim 200m unassisted