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Born to Dive Blog
Eunoia Freediving
About
About
Meet the Team
Contact Us
Gift Guide
FAQ
Freediving Courses & Training
All Courses
3 Hour Freediving Experience
SSI Beginner Freediving Course (2 days)
SSI Advanced Freediving Course (3 days)
Line Training - Depth Sessions
Pool Training
Workshops & Events
Freediving Trips
All Freediving Trips
Whale Weekend - Tweed Coast
Komodo Liveaboard Trip - Indonesia
Kilsby Sinkhole - South Australia
Nguthungulli - Julian Rocks
Mobula Ray Migration & Megafauna - Mexico
Seal Dive Weekend - Narooma, NSW
Photography
Prints
Photography Shoots
Born to Dive Blog
Folder: About
Back
About
Meet the Team
Contact Us
Gift Guide
FAQ
Folder: Freediving Courses & Training
Back
All Courses
3 Hour Freediving Experience
SSI Beginner Freediving Course (2 days)
SSI Advanced Freediving Course (3 days)
Line Training - Depth Sessions
Pool Training
Workshops & Events
Folder: Freediving Trips
Back
All Freediving Trips
Whale Weekend - Tweed Coast
Komodo Liveaboard Trip - Indonesia
Kilsby Sinkhole - South Australia
Nguthungulli - Julian Rocks
Mobula Ray Migration & Megafauna - Mexico
Seal Dive Weekend - Narooma, NSW
Folder: Photography
Back
Prints
Photography Shoots
Born to Dive Blog
Course and Training Booking The Swim Set + Eunoia Freediving: Experience Freediving Course
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The Swim Set + Eunoia Freediving: Experience Freediving Course

$160.00

Take your ocean experiences to the next level with our collaborative introduction to freediving, breathwork, and depth training.

When & Where:
- Friday 7th February
- 9:00 AM - 12:00 PM
- Shelly Beach, Manly

Course Overview:
Join us for this three-hour session where you'll learn essential freediving, breath-holding and relaxation techniques, then head into the ocean to explore the depths of Cabbage Tree Bay - one of Sydney's most vibrant and abundant marine reserves.

During this session, you'll learn to equalise your ears and sinuses comfortably, allowing you to dive up to 8 meters deep. We'll also cover effective duck diving techniques and relaxation strategies to help you hold your breath longer, stay calm, and fully enjoy the magic of this underwater paradise.

This Experience is Perfect if You Want to:

  • Take your snorkeling to the next level

  • Gain confidence in the ocean

  • Learn skills to stay calm during hold-downs as a surfer

  • Try freediving before committing to a full course

What's Included?

  • Theory Session: Learn the basics of freediving, including equalisation, breath holding, safety skills, and relaxation techniques

  • Ocean Freediving Session: A 90-minute dive to apply your new knowledge

  • Gear Hire: All equipment can be provided, except wetsuits

Requirements:

  • Minimum age: 14 years

  • Ability to swim 200m unassisted

Quantity:
Book Now

Take your ocean experiences to the next level with our collaborative introduction to freediving, breathwork, and depth training.

When & Where:
- Friday 7th February
- 9:00 AM - 12:00 PM
- Shelly Beach, Manly

Course Overview:
Join us for this three-hour session where you'll learn essential freediving, breath-holding and relaxation techniques, then head into the ocean to explore the depths of Cabbage Tree Bay - one of Sydney's most vibrant and abundant marine reserves.

During this session, you'll learn to equalise your ears and sinuses comfortably, allowing you to dive up to 8 meters deep. We'll also cover effective duck diving techniques and relaxation strategies to help you hold your breath longer, stay calm, and fully enjoy the magic of this underwater paradise.

This Experience is Perfect if You Want to:

  • Take your snorkeling to the next level

  • Gain confidence in the ocean

  • Learn skills to stay calm during hold-downs as a surfer

  • Try freediving before committing to a full course

What's Included?

  • Theory Session: Learn the basics of freediving, including equalisation, breath holding, safety skills, and relaxation techniques

  • Ocean Freediving Session: A 90-minute dive to apply your new knowledge

  • Gear Hire: All equipment can be provided, except wetsuits

Requirements:

  • Minimum age: 14 years

  • Ability to swim 200m unassisted

Take your ocean experiences to the next level with our collaborative introduction to freediving, breathwork, and depth training.

When & Where:
- Friday 7th February
- 9:00 AM - 12:00 PM
- Shelly Beach, Manly

Course Overview:
Join us for this three-hour session where you'll learn essential freediving, breath-holding and relaxation techniques, then head into the ocean to explore the depths of Cabbage Tree Bay - one of Sydney's most vibrant and abundant marine reserves.

During this session, you'll learn to equalise your ears and sinuses comfortably, allowing you to dive up to 8 meters deep. We'll also cover effective duck diving techniques and relaxation strategies to help you hold your breath longer, stay calm, and fully enjoy the magic of this underwater paradise.

This Experience is Perfect if You Want to:

  • Take your snorkeling to the next level

  • Gain confidence in the ocean

  • Learn skills to stay calm during hold-downs as a surfer

  • Try freediving before committing to a full course

What's Included?

  • Theory Session: Learn the basics of freediving, including equalisation, breath holding, safety skills, and relaxation techniques

  • Ocean Freediving Session: A 90-minute dive to apply your new knowledge

  • Gear Hire: All equipment can be provided, except wetsuits

Requirements:

  • Minimum age: 14 years

  • Ability to swim 200m unassisted

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Thank you!

Eunoia Freediving

Manly - Sydney, Australia
eunoiafreediving@gmail.com
0450 846 467